Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system.Poor dietary habits in modern-day society may lead to some of the most common digestive conditions like bloating and constipation. Bloating refers to the sensation of fullness in the upper abdomen, occurring when food is eaten hurriedly, without awareness, or in incorrect combinations. Rapid, anxious eating can become a habit, frequently leading to hyperacidity and wind formation.

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Great thread yoga really helps with bloating & gas when done right! Poses like wind-relieving pose (Pavanamuktasana) & gentle twists are super helpful. Also, using tools like gorilla bands can support gentle stretching and improve mobility, which further aids digestion. Thanks for sharing!

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