The starting zone of exercise is called Light (endurance training Zone). The heart rate is 60-70% of maximum heart rate. This is the zone while we are exercising continuously for 20 - 40 minutes. More blood pumps into the muscles. until starting to feel tired Suitable for people who are just starting to exercise with more force. Short to medium marathon type exercise (mini marathon - half marathon) weight training. This zone will start to burn energy in the body or what is called pulling fat to use for burning.
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