Most women, when it comes to food or drinks to lose weight, most choose to drink tea or healthy juice instead. But in fact, milk can help you lose weight, fill your stomach, and also get a full amount of protein!! Today we will recommend 5 milk for weight control. Drink and get benefits, full stomach, low fat, not fat!! What types of milk are suitable for young women? Those who are losing weight or want to drink extra milk to avoid exceeding the set calories!

Unsalted milk. You can choose to eat either plain or low-fat. Alternately, plain milk has less fat but less sugar than low-fat. If eating low fat They are also low in calories but have more sugar for better flavor.

low sugar curd It's easy to eat because of its fruity flavor and aroma that doesn't feel greasy when eating. It also helps with the digestive system or indigestion as well.

Almond milk is very low in calories compared to cow's milk. Almond's nutrients also help nourish the skin to prevent sagging or premature aging. And also suitable for girls who lose weight because they are very saturated. It also has good skin as well.

Black sesame milk has many properties. It helps both nourish the hair to be thick and look healthy. Helps maintain strong bones And also suitable for weight loss because it is low in calories. Drink and fill your stomach almost all day.

Soy milk has the same properties as almond milk. Because it is very low in calories, suitable for young women. who want to change the taste of drinking milk You get all the benefits as well. Drinking just one glass can fill your stomach all day.

Drinking milk has both advantages and disadvantages. It's up to us to choose the right one. Drinking too much is not good. Drink too little, it may make you not full. Hungry all the time. Girls can try to drink milk. Who doesn't like the smell or taste of tasteless milk? We also have many types of milk to choose from. Let's try. Full stomach, not fat for sure. The key must be a low-sugar type. Low fat too

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