Have you tried replacing nicotine cigarettes with something else? What exactly was helpful for you and how quickly did you quit smoking? Give me some advice
Not only did bicycling help me to cope with stress, but it also helped me to quit smoking. To be more precise, I completely gave up tobacco products and was able to replace cigarettes with a disposable vape. I bought it recently through Dampfi.ch, but already now I can take it with me on any cycling trip I can think of. It really is much more convenient and doesn't make life difficult for the other participants. So I'm very happy to have started cycling now
I went the nicotine gum route and it helped me a lot. Whenever I wanted to smoke, I would bite the gum instead. It helped with the oral fixation of smoking. It took me about a month to quit smoking completely.
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