Adjusting to life during the COVID-19 pandemic may add to a difficult mix of emotions that you may already be experiencing through pregnancy. Social distancing and self-isolation are causing changes to usual eating routines and we are not able to follow usual patterns of exercise. We know that lots of you may be seeing jokes and memes on social media about weight gain during the lockdown and this can be worrying, especially if you are pregnant.
It's really essential to pay proper attention to nutrition, especially if you are pregnant. First of all, make sure you have enough iron in your diet. It's better to eat more proteins, vegetables, fruits, dairy products, greens, seeds, beans. Also, I take vitamins additionally, I always buy them at Canadian Pharmacy only but consult a doctor first.