Frankly, I can tell you how to lose ten pounds in ten days in three words. Since this is happening the body can tap into stored bodyfat for energy and we can end up leaner. And if you managed to achieve beach look without this kind of pre, during and post workout nutrition, just think for a moment, what would you do if you did follow this kind of nutrition. Skip the celebrity diets and instead use common sense and don't make weight loss complicated.
My take on the debate is that your cardio regimen should be based on what is most convenient for you. If you are eating 6 meals a day, 5 of your 6 meals will contain carbs. How do you pick a protein out of the hundreds that we have for you to choose from? Originally developed as a testing tool for diabetics, they are sold under various brand names, including glucafix, LipoStix, glucafix-Thin, and others.
Users of this product have claimed that it causes sleepiness, especially if it is used in the afternoon or near evening. This accounts for about half the weight loss difference from people on a high carb vs. low carb diet. It therefore cannot take place when the body is low on energy.