instant keto like 20 pounds in a week and your goal was just to lose like 50 pounds or something and you went to like extreme measures to lose those 20 pounds chances are it's gonna be kind of hard to keep them on so don't it's when you see it in the sense of okay the faster that I want to see this result the more chances I'm gonna have I like rebounding type of thing or the trances I'm gonna have at this being more difficult when it's all said and done like when you lose the weight now what you know like are you just gonna go back to eating the way you used to because chances are if you do it's not like it's not gonna work out it's gonna be a circle right so you have to see it in that type of way and understand that if you do it in a sustainable way it's going to be better for you in the long term and also understand that being realistic means there might be a week where you lose five pounds in the next week you don't lose any weight that 100% happens there