in-person retreats experienced meditators?

    • 19 posts
    March 29, 2023 12:19 AM EDT

    Both beginners and experienced meditators can attend online meditation classes or in-person retreats. Many meditation centers and studios offer classes specifically designed for beginners, which provide basic instruction on meditation techniques and principles. Similarly, in-person retreats often have beginner-friendly options and experienced teachers who can guide participants through the process. Online meditation classes can also be adapted for different skill levels, and some apps even offer guided meditations for beginners. It is important to research and choose a class or retreat that is suitable for your level of experience.