Finally, Artificially sweetened soft drinks are being accepted by the  [url=https://freepdfreview.com/flora-spring-review/]Flora Spring Review[/url] obesity research groups: The fact that the some of the foremost obesity researchers in this country have finally given up their resistance to artificial sweeteners signifies a change in thinking.They recognize what many physicians treating obese patients have known for years-the dangers of sugary drinks, especially soft drinks far exceed any possible untoward effects of artificial sweeteners. Of course, water is the best choice, but the majority of coke/pepsi drinkers will not change to water, not matter what you tell them. Switching to coke zero, or from regular sprint to spirt zero is an acceptable choice, a least for now.

Coke/Pepsi Addicts: My Personal Experience On How to Make the Change: I tell my patients every day who say they cannot switch from regular coke/pepsi because they are "addicted" to 3, 4, 5 or more bottle a day, to"addict" themselves to Coke Zero or Sprite Zero. For the resistant patient, I begin with a 50-50 mixture of coke and coke zero in the 20 oz bottles, and make a progressive reduction over a week. This switch cuts hundreds of calories and hundreds of grams of sugar daily.

It's worth the effort, a single 20 oz.bottle of regular soft drink a day contains 250 calories and will result in a 20 lb. weight gain if consumed daily over a year. With holidays round the corner, many people may feel worried about the weight gain. We have so many food options around that it seems really difficult curb temptations and find time for exercise. This article will discuss some of the most effective ways to avoid unwanted weight gain during coming holidays.

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