So what's the answer? Many people might think it's to see your doctor  [url=https://neighboursreview.com/protocole-contre-hypertension-la-revue/]Protocole Contre Hypertension La Revue[/url] and go on medications to lower cholesterol. However, this is not the solution unless you have a high risk level of acquiring heart disease. In such circumstances, medication is needed to to reduce cholesterol levels as soon as possible to avoid further risk.

Medication is a short term fix though, not something that is recommended long term. The reason being is because medication comes with side effects that can be harmful to your health, such as liver damage. Diet Your diet is a great place to start to reduce cholesterol. A good diet to lower cholesterol should high soluble fibre foods such as beans, peas, oat bran, oatmeal, and berries.

On the other hand, certain foods should be only consumed in moderation. Examples include red meats, dairy products, and saturated fats. Foods that fit into these categories include beef, pork, biscuits, cakes, cheese, butter, and lamb. How you cook affects the health of food as well. Instead of frying, bake, grill, or poach.

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