vital alpha testo stuff and I'll probably be wrapping up the video pretty quickly after this I take MCT oil this is unflavored is literally the worst thing for her for having a youtube channel all you want to do is like all or you can save all that money and just it's gonna be hard at first but just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally can do it then do it then lastly you guys just self love love yourself throughout the that but I am really excited to talk about all this stuff because I have recently changed my lifestyle in approximately like three days I'm going to be posting a video like a sit-down video where I talk about my experience doing vegan keto for