empowered boost have right now but number one is b12 I didn't have a nutritional use before so it's taking us at least once hich MCT oil has no grams of carbs um and this has a little bit less fat than PRM cetys so keep that in mind however this is really good to mix in with a smoothie it's really good to men with a protein shake or just like a protein drink in the morning if you want to make it like switch the macros a little bit so I don't know google it it's something crazy keep your digestive system right you guys that's where a lot of bloat and stuff comes from is from eating yourself anyway it's it's slow especially the closer you are ut just do some cleanses do some internet fastings do a fast research fasting it's so healthy for your body and that's my biggest tip you guys if you mentally