information to your long term reminiscence and Epic Keto Diet switch them later in your log ebook or journal. Four. Stop overeating. Know the motives and elements at the back of why you overeat so that you can manage and ultimately stop overeating. If the primary motives are strain and strain, then locate ways to channel your electricity higher. Most overeating troubles are because of pressure and stress at paintings or family life. Learn to recognise the motive of your overeating and ask.