If you research the topic you'll find a number of people in the LumaSlim Review 'it's all just a gimmick' camp. These people are primarily those who believe 'a calorie is a calorie', that it doesn't matter what 'fat burning foods' you eat, arguing overall calorie intake is the only important variable at the end of the day. They are to an extent justified in their skepticism. They are also correct to an extent that overall calories are an important element of the fat loss puzzle. However, for optimum body composition, you're not going to get very far by just concentrating on total calorie intake. It's also important to obtain calories from the appropriate sources, at the appropriate times.

When actually delving into the controlled scientific research on this topic it's apparent that some of the reported 'fat burning' benefits of specific foods are genuine. For instance, there is a thermogenic effect from spicy foods such as hot pepper. It's the capsaicin specifically, in the hot pepper, that this effect is derived from. Does this mean we should all start pouring hot pepper over every meal? Well no, not really. Unless of course, you're a massive fan of hot pepper and already have it on your breakfast cereal. By all means, if this is the case, who am I to stop you?

Unfortunately, while the capsaicin found in hot pepper does increase the thermogenic effect of feeding, the actually impact this has on fat loss is minor at best. There has been a number of studies on the impact of green tea on fat loss also. This should come as no surprise, considering it's rise in popularity in the last decade.

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