slimphoria keto though the hell out of them these are my favorite candy right now sour Jack's way better than sour crashes see my cereals I love mini wheats this is good for fiber if you're constipated go ahead and eat you needs to happen like you need to step back and take a couple deep breaths and have a little patience with yourself I think I said this in the last video but um start talking to yourself the way that you would talk to your best friend like if she was trying to lose weight like you know like you could be a little mean here have it's a waist trainer but I just use it when I feel really bloated to kind of like put it all back in and also for my back because I have very bad posture I always slouching to keep like that string thing that they say that you should always feel like like it it helps me kind of just stay up like that but this is what I wear when I go to my classes Oh sweat on me I wear I wear these sweatbands I wear this sweet sweat I'm not I'm not