Getting enough physical activity is another healthy idea. Diabetes Freedom Review  Some experts say the best exercise is the one you will regularly do, so find something you like. Who doesn't like to dance? Find some time to be alone in the house. Send the family off on some errands. Lock the doors, close the curtains, turn on some music and dance a striptease. Continue dancing, moving all you want, for as long as it takes your family to return from their shopping trip. Take a shower, get dressed, and feel virtuous for keeping up your exercise program. Tell them you performed your calisthenics the whole time they were gone and they will be impressed. Here's to having fun and staying healthy.

for different intervention groups. By the end of 5.5 years, the participants receiving ten support calls per year had 59 percent of the risk of developing Type 2 diabetes compared to the participants receiving little or no support. From these results, it was concluded high-frequency telephone-delivered lifestyle support could be helpful preventing Type 2 diabetes developing.

Of course, coaching is only as good as the people who use it. In 2011, a study completed at Kaiser Permanente Hospital in Northern California, USA, offered lifestyle support to its patients. According to an article published in Preventing Chronic Disease in 2013, 34 percent of the Kaiser patients elected to be in the lifestyle support program and only 32 percent of the participants completed it. Of those who completed at least two sessions of coaching, 73 percent were satisfied the program helped them to normalize their weight. Since the participants selected themselves for the program, perhaps they were people who would have done it on their own if the program had not been available.

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