Body Changes After Childbirth in fresh air gives you a chance to get some of that new bacteria into your system into your microbiome since the more diverse the microbiome is the healthier your body and your mind will be so going outside into nature whether it's just like a short walk also helps your immune system and your mood and studies have shown that spending time outside really switches your nervous system into a more relaxed state and reduces activity in the brain that's associated with depression low mood and it will leave you less likely to just stew over negative things when we've just been indoors for days on end it's like no one even knows we're dead that kind of but if you think about it if your windows are always shut everything is closed up you're breathing in the same air this mix of just old microbiomes
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