There are a few things that you can do in order to overcome the stress of a breakup. First, it is important to realize that you are not alone. Many people have gone through a similar experience, and there is no shame in seeking support from friends or family. Additionally, try to keep yourself busy by staying active and engaged in your hobbies and interests. This can help take your mind off of the situation and give you a sense of accomplishment. Finally, remember that this is just a temporary setback. With time, you will be able to move on and find happiness again.