Squat Camisa Renato Augusto Brasil , don't sit during a bowel movement to prevent hemorrhoids. In countries where people squat instead of using a sitting toilet during a bowel movement, hemorrhoids are very rare. Purchase a foot stool to keep your feet elevated, or try to squat with your feet on the seat to prevent hemorrhoids.

If you are suffering from this problem you will want to maintain even better hygeine than normal. Think about investing in some type of wet toilet paper instead of using the normal dry one, and also be sure to clean very well twice or even more times during every day.

Consume foods rich in fiber to avoid constipation. If you find yourself constipated often, the excessive pushing can lead to hemorrhoids. Hemorrhoids are caused by inflamed veins that swell and bulge. If your digestive system is healthy because you have been eating fiber-rich foods, you may be able to avoid hemorrhoids.

Keeping your anal area as clean as possible is a great way to ensure that you do not experience hemorrhoid flare-ups. A lot of times, we experience swelling and pain due to infections. It's really a nasty place down there, a literal wasteland. Make sure you're keeping it clean to avoid any infections.

If you are expecting a baby, sleep on your left side. This will help you to avoid putting pressure on the veins in your anus, and thus help you avoid hemorrhoids. Pregnancy is a time when you are especially susceptible to hemorrhoids, so doing all you can to prevent them is necessary.

If your hemorrhoid is tolerable but still painful, use a topical hemorrhoid cream to aid pain and inflammation. Use it directly on the affected area as needed until you feel better, and keep applying to keep pain down. If pain persists regularly or gets more severe, ask a doctor for a prescription medicine.

If pepper is your worst enemy in the fight against hemorrhoids, then water is one of your greatest allies. Water is good for a great deal of things when it comes to your body, so it should be ingested anyway. An additional benefit is that it helps to flush out your system.

Do not spend too much time on the toilet waiting for a bowel movement to happen. It will only happen when your body is ready to make it happen. Sitting on the toilet reading a book for an hour is not going to help at all. Only try to go when you have the strong urge to go.

As far as products go, there are plenty of treatments that you can choose from when it comes to your hemorrhoids and one of the best is a numbing topical spray that you can purchase. This spray is easy to apply and works to numb the pain. It won't really help it to heal, but it will numb the pain.

After having a bowel movement, it is important to not use dry tissue paper if you are struggling with hemorrhoids. The dry tissue paper is rough and can scratch the hemorrhoids when wiping. If you scratch the hemorrhoids, they may bleed. Instead of dry paper, try using wet tissue paper or running water.

Hemorrhoids have been around since ancient times. In modern times however, we are lucky to have so many options for dealing with them, one of many of them being to stop sitting so much. So stop sitting right now, and go do something about the hemorrhoids you have by using the tips from this article.

Former 100-meter world-record holder Asafa Powell, Jamaican teammate Sherone Simpson and their physical trainer were formally placed under criminal investigation for allegedly violating Italy's doping laws, police said yesterday.

 

The move came a day after Italian police confiscated unidentified substances in a raid on the hotel where the trio was staying in the northeastern town of Lignano Sabbiadoro after the athletes tested positive for banned stimulants.

 

The trainer is Christopher Xuereb of Canada.

 

Udine prosecutors believe the trio violated Article 9 of the doping laws, which calls for punishment for whoever administers or consumes banned substances.

 

Police were still analyzing the substances to determine if they were legal or not.

 

Being formally placed under investigation is a step up in the Italian justice system from someone simply "informed of the facts," which is how someone can be questioned by police. That occurred after the raid early Monday.

 

Both Powell and Simpson, who tested positive for the stimulant oxilofrine, train under coach Stephen Francis at the high-profile MVP Track and Field Club in Jamaica. In an interview on Jamaican radio station HITZ 92 on Monday, Francis blamed the positive tests on Xuereb.

 

"We are not disowning Asafa, we are just saying this relates to his personal employee. The trainer (Xuereb) has nothing to do with MVP," Francis said.

 

Also on Monday, discus thrower Allison Randall acknowledged she was one of the five Jamaican athletes who tested positive for a banned substance at the Jamaican championships last month, along with Powell and Simpson.

 

"I have not intentionally taken any banned substance. I have been vigilant with everything I consume, so I am extremely shocked and surprised by this incident," Randall said.

 

(Agencies)

 

BEIJING, Oct. 20 (Xinhua) -- China's central bank on Friday continued cash injections into the interbank market to ensure stable liquidity.

 

The People's Bank of China pumped 80 billion yuan (about 12.1 billion U.S. dollars) into the market through reverse repos, a process by which the central bank purchases securities from commercial banks through bidding with an agreement to sell them back in the future.

 

The operations included 50 billion yuan of seven-day reverse repos priced to yield 2.45 percent, and 30 billion yuan of 14-day reverse repos with a yield of 2.6 percent.

 

The injection was offset by 20 billion yuan in maturing reverse repos, leading to a net addition of 60 billion yuan into the market.

 

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