October 16, 2023 3:13 AM EDT
Nutrition is vital during bulking, a part in the path toward muscle and strength. It's crucial to eat well if you want to grow muscle, and that point can't be stressed enough. To maximize muscle growth and repair, you need to eat foods high in protein, complex carbs, and good fats.
Complex carbohydrates, such those found in whole grains and starchy vegetables, provide continuous energy, while high-quality proteins, like lean meats, poultry, fish, and plant-based choices, supply vital amino acids. Foods high in nutrients, such as nuts and seeds, provide healthful fats and extra calories. Collectively, these nutrients lay the groundwork for an efficient and productive bulking phase, paving the way to your muscle-building goals.
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