BEIJING Philippe Coutinho Brasil Camisa , Nov. 3 (Xinhua) -- Following are the ATP standings released on Monday:

1. Novak Djokovic, Serbia, 10,010 points

2. Roger Federer, Switzerland, 8,700

3. Rafael Nadal, Spain, 6,835

4. Stan Wawrinka, Switzerland, 4,895

5. Kei Nishikori, Japan, 4,625

6. Andy Murray, Britain, 4,475

7. Tomas Berdych, Czech Republic, 4,465

8. Milos Raonic, Canada, 4,440

9. Marin Cilic, Croatia, 4,150

10. David Ferrer, Spain, 4,045

11. Grigor Dimitrov, Bulgaria, 3,645

12. Jo-Wilfried Tsonga, France, 2,740

13. Ernests Gulbis, Latvia 2,455

14. Feliciano Lopez, Spain, 2,130

15. Roberto Bautista, Spain, 2,110

16. Kevin Anderson, South Africa, 2,080

17. Tommy Robredo, Spain, 2,015

18. John Isner, United States, 1,890

19. Gael Monfils, France, 1,825

20. Fabio Fognini, Italy, 1,790

There are so many things that are different in terms of business on the net if people think you are knowledgeable and the person to listen to because you are “the expert.” People are funny because they can consider you an expert and maybe even trust you, but if they do not like you then that really can present problems. You are not at the mercy and whims of the web or your niche audience merely because your site has not been around for a long time. Follow along closely and take action on what we are about to reveal.

Social media has become some kind of sea change around the world, and it affects very many things. Facebook has grown to enormous proportions in the past several years, and we do not know if it is slowing down, yet. So we are getting at branding your self as an expert much more powerfully using this vehicle. Wherever you go in the social media world, you must be patient and work on being consistent so people get used to you and come to know your presence. It does not really matter why people do it, but the important thing is they have an unquenchable thirst for content. Webinars can be extremely effective for disseminating information and establishing your self as the go-to expert. You can use webinars as aggressively as you want so you can really have an impact on your niche. Given the kind of tools and resources that we have today, it’s a lot easier to start and run a webinar; as long as you’re able to create effective content that your target audience would like, there’s no looking back. If the thought of hosting your very own webinar makes you nervous, then just banish those thoughts because technology makes them super simple to do. Be willing to step out of your comfort zone and take the bull by the horns.

If you’ve got specific knowledge to share then there are people who are willing to capitalize on it. If you are comfortable with the thought of being interviewed, then you want to approach site owners who want to do that. You give them content and value to offer their readers at no charge to them, and in return you get added exposure. You can work with the person interviewing you, and then the two of you can devise the program. This is your first and only chance to make a great first impression on everybody – do not blow the opportunity. If you truly help the people in interviews or anything else, then that goodness will make its way back to you.

We have just sort of scratched the surface when it comes to methods that help to establish you as an expert.

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Is there a magic pill for athletes that will make them the best? Many search for this magic pill and many offer these magic pills. But the outcome is always the same; there is no magic pill. Everybody knows it but still we all fall into the same trap over and over again. Only by hard work one will reach the top. Reaching the top is just one part, but staying on top is really hard. How can one reach the top and stay on the top? Several factors will determine this like talent, good nutrition, focus, concentration and another factor that some call luck. Here we will be focussing on sports nutrition.

What is the best nutrition for any athlete? That's hard to say. Different sports and different individual athletes call for an individual approach. Each type of sport has it own physical requirements. Endurance versus sprint, those are very different. Just by looking at the athlete's you can tell what nutrition's these athletes need.

What is the best sports nutrition for an athlete? There is no definitive answer to this. No athlete has the same need. It all depends on the physique of an athlete and the kind of sports that he or she is into.

Let's focus on endurance for now.

Endurance sports test the physical and mental strength of an athlete. If the distance is longer the test will be harder. The marathon runner will suffer during a match. He may face physical pain, in knees, ankles, back pain, and shoulders. During the match he will suffer mentally when he wants to run harder but his body isn't able to.

When we look at the match the athlete needs to mould his body for the big day. Of course a lot of training is required, but we will stick to nutrition.

Before the match a good solid meal is important. The pre-competition meal should consist of 23 of carbohydrates, 13 of high quality proteins and some natural fats. Good carbohydrates are pasta's, but don't overlook whole-wheat bread, potatoes, rice, cereals, fruits and beans. High quality proteins are lean meat like chicken, turkey, beef, pork, but you can also eat soybeans, eggs, nuts and drink milk. When eating meats don't prepare them with saturated (from animal products, such as dairy and meat) or 'trans' fat (from hydrog. http://www.wholesalecheapnhljerseysonline.com/   Wholesale Jerseys   Wholesale Jerseys   Wholesale Authentic MLB Jerseys   Wholesale NHL Jerseys   Wholesale New NBA Jerseys   Wholesale New MLB Jerseys   Cheap Jerseys China   Cheap College Basketball Jerseys   Cheap Nike NFL Jerseys