If you want to operate at Peak Performance then you need to give your body what it needs to function effectively - nutrition and exercise. The better you feel the more effective you'll be and the more you'll be able to do.

1. Eat more Fast Food. Bet you never thought you'd hear me say that! By fast food I mean food that your body is able to deal with fast. Not junk food that turns into slow food as soon as it gets into your digestive system. This means fresh fruit and veg juice and the only way to get this is from a juice bar or make your own at home. Check out Jason Vale to hear from the man himself on all that is wonderful and good about juices.

2. Look at what you eat. Eat fresh fruit and veg and avoid processed food. Do you ever read labels? What exactly are you putting into your body - do you really want all those chemicals? Notice that sugar creeps into most processed foods. What replaces the fat in 'low-fat' and sugar in 'sugar-free'. And don't get me on the subject of what really goes into producing the food that we eat - that's a whole other can of worms! Concentrated on creating the habit of healthy eating and avoid yo-yo dieting to control your weight.

3. Drink more water. We all know we should be drinking more but how often do you manage it? Even slight dehydration can affect your performance Taison World Cup Jersey , energy levels and efficiency. Have a large glass of water first thing each morning and last thing at night then make sure you sip water throughout the day - have a bottle at your desk, in the car and especially if your exercising. If you're thirsty you're already dehydrated!

4. Don't forget to Breathe! Most of us only use the top part of our lungs when we breathe. To breathe correctly Rodriguinho World Cup Jersey , breathe in to your stomach for a count of two, then into your upper chest for two to fully inflate your lungs. Reverse the process and breathe out for four counts. Try this for a few minutes at a time throughout the day and revive your body. Use it as a warm-up when exercising - matching your breathing with your stride - it's a great fat-burner.

5. Stop the Bloat. Do you suffer from bloating after you eat? Keep a food diary of everything you eat and note how you feel throughout the day. Try going dairy and wheat free for a couple of weeks and see if it makes a difference. Apparently the vast majority of us don't even have the enzyme to digest cow's milk after the age of three! No wonder it doesn't agree with us!

6. Get enough sleep. Your body needs time to recover each day - if you're not getting the sleep you need Rodrigo Caio World Cup Jersey , you're likely to reach for that cup of coffee every morning to keep you going. Set a regular time to go to bed and get up each day and stick to it. Our bodies like routine.

7. Exercise regularly. Have you noticed how when you feel tired and low on energy - actually getting out for some exercise can make you feel better. Find something you enjoy - it doesn't have to be going to a gym and pounding away on a treadmill, learnparticipate in a team sport Ricardo Oliveira World Cup Jersey , go out for a walk, swim find ways to build exercise into your daily routine. 30 minutes 3-5 times a week is all it takes.

8. Avoid food comas. That state of lethargy that occurs after the Sunday roast or Christmas dinner because you've overdone it. Your body can't cope with an overloaded stomach so to digest all that food Renato Augusto World Cup Jersey , the rest of the body shuts down. Smaller meals - little and often are easier on your body, increase your metabolism and avoid those blood sugar slumps.

9. Take breaks. You can't work at peak performance for hours on end and expect to be effective and productive. Take regular breaks throughout the day - get up from your desk Rafinha World Cup Jersey , take a few deep breaths, get outside for some fresh-air if you can - don't reach for the caffeine to give you a boost - it's only a temporary high and creates a bad habit.

10. Everything in moderation. Treat yourself gently and with respect. Ideally avoid caffeine Philippe Coutinho World Cup Jersey , sugar and alcohol - these place an added strain on your body as it deals with them. Be realistic - give yourself a treat or indulgence but make these the exception not the norm.

The Best Ways To Find Hypnotherapist Ottawa ON The Best Ways To Find Hypnotherapist Ottawa ON April 2, 2015 | Author: Enid Hinton | Posted in Marketing

A hypnotherapist is proficient in communication that controls imagination of the patient in a way which can lead to changes in some perceptions Pele World Cup Jersey , sensations, feelings Paulinho World Cup Jersey , thoughts and behaviors. Most of the people seek for a counselor when they have sorts of problems and a motivation for the desired goal. Here are some factors to consider when choosing the right hypnotherapist Ottawa ON.

 

You should pick out a qualified specialist with the required education and training of hypnotherapy. He should be accredited by highly regarded organizations nearby and licensed by a regulatory organization to exercise as a hypnotherapist. It is good to know the procedure he takes to advance on his education.

 

Apart from academic excellence the professional of your choice should have worked for several years in the field so as to get the necessary experience. An experienced person is likely to give you the best services compared to a new person that has just begun working in the field. You can ask whether he has come across with a person with the same problem with yours and how he dealt with it.

 

Check the associated fees and as well as the mode of payment to utilize before accepting any therapy. This will enable you in choosing the specialist with fair charges. You may speak to your insurance firm to know if they cover mental health facilities as well as requirements to get these benefits. If you find it difficult to repay your consultant, you could ask assistance from community mental health or mental care programs cente. Cheap NFL Shirts   Cheap NBA Hoodies   Cheap NHL Hoodies   Cheap NCAA Hats   Wholesale MLB Jerseys   Wholesale College Shirts   Wholesale Soccer Jerseys   Wholesale NHL Jerseys   Wholesale Football Jerseys   Wholesale Authentic Soccer Jerseys