What to to if you have brain fog symptoms?

Studies have shown a relationship between gut health and better cognitive function, I highly recommend getting your gut checked.

Brain fog is usually rooted in a lifestyle that contributes to hormonal imbalances and is exacerbated by stress. Brain fog is characterized by confusion, forgetfulness, lack of concentration and mental clarity. It can be caused by overwork, lack of sleep, stress, and excessive computer use. You need to find the cause, gradually removing things from your life, at least for a while, that can provoke this condition. Experienced specialists in brain fog and gut health can help you with this. They will determine the cause and prescribe treatment.