The statements made here have not been evaluated by the Food and Drug Administration. Efficacy and safety claims have not yet been evaluated by the Food and Drug Administration. The Food and Drug Administration only rates foods and drugs. Results may vary and cannot be guaranteed. For best outcomes, make sure you hydrate properly, eat a healthy diet and follow a regular exercise routine.
A ketogenic diet decreases short-term hunger more than a medium-carb non-keto diet, according to a study. Ketone bodies also burn cleaner than glucose, causing less oxidative stress and inflammation, which makes the brain happy.