The brain is the core organ that retrieves information

  • Yoga asanas play a significant role in enhancing memory by increasing the efficiency of the brain. Control your breathing while you are in this pose. Exhale and lift your knees away from the floor.This asana enhances energy flow in the body. Set your knees directly below your hips and your hands slightly forward of your shoulders. This asana effectively increases your memory, concentration level and analytical skills.Nadisudhi Pranayama (Channel cleaning breath)As you breathe in and out, your heart rate drops. Place your index fingers on the cartilage in your ears.

    Memory power reduces when there is insufficient nutrition and exercise, stress, or deficiency of oxygen supply.You must first kneel on the floor. At first, keep the knees slightly bent and the heels lifted away from the floor.Paschimottanasana (Seated forward bend)It stretches the spine and helps relieve stress. Bhramari Pranayama (Bee breathing)This asana releases negative emotions like anger, agitation, frustration, and anxiety. Memory is the tool with which Disposable Cleansing facial wipes the mind stores and remembers information. Yoga helps to relieve stress and also triggers better cognitive function. It improves concentration and memory as well as builds confidence. Keep the head between the upper arms; don’t let it hang. Spread your palms and keep your index fingers parallel or slightly turned out and turn your toes under.

    Fold your left leg from the knee and place your feet on the inner side of your right thigh. Close your eyes and relax. It enables your brain to calm down and increases the intensity of concentration. Tree Stand PoseStand straight, stretch your hands up and join your palms together. Just like in other poses, close your eyes and relax. For this pose, come onto the floor on your hands and knees. While pressing it, make a humming sound like a bee. The brain is the core organ that retrieves information and there are 100 billion neurons that pass signals to each other. Place your palms on the knees and keep your spine straight. Your toes should touch your buttocks and your knees must be parallel to your toes. VajrasanaThis is one of the basic yoga poses. Here are some asanas to increase memory power. Straighten your knees. It relaxes the mind by removing negative emotions like irritability and anger.Memory power is essential for thinking, planning and analysing.