Recent Entries

• Top Meditation Music Tracks to Soothe Your Mind and Relieve Str

  by Apurva Tiwari Jan 25
  Stress is one of the biggest enemies of our body; it leads us to many diseases and disturbs our daily life. Stress is not something that can be easily ignored. Stress may happen for a number of reasons like, your work stress, financial problems, relationship issues, career issues, etc. If you have...

• 6 Effective Strategies to Manage Anger and Maintain Calm

  by Apurva Tiwari Jan 25
  Anger is a natural emotion which is needed for survival but when it becomes uncontrolled, it will become a major issue. You can control your anger by following some tips and techniques. When anger occurs then it is better to try to understand yourself than to ignore the situation. When you feel tha...

• Cognitive Behavioral Therapy: An Effective Treatment for Mental

  by Apurva Tiwari February 3, 2023
  Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven to be effective in treating a wide range of mental health issues. CBT is a short-term, goal-oriented therapy that focuses on the present and helps individuals identify and change negative thought patterns and behavior...

• Recognizing and Coping with Stress: Advice from a Psychiatrist

  by Apurva Tiwari February 2, 2023
    Stress is a normal part of life, but when it becomes excessive, it can have a negative impact on our mental and physical health. Recognizing and coping with stress is crucial for leading a healthy and fulfilling life. In this blog post, we will discuss some advice from a psychiatrist in In...

• The Importance of Mental Health: A Message from a Psychiatrist

  by Apurva Tiwari January 9, 2023
  Mental health is a crucial aspect of overall health and well-being. It impacts how we think, feel, and act on a daily basis, and it is essential for our overall quality of life. Unfortunately, mental health is often neglected or overlooked, leading to significant suffering for many individuals. Th...