How To Flow Through A Vinyasa Sequence Like A Pro

• Posted by Stephen Richard April 25, 2023 Filed in Other #200hr Yoga Teacher Training  274 views
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  We are familiar that vinyasa yoga demands a particular sequential flow between poses. Although you may know the poses individually and collectively, you must know how to move between each of them in a better way. 

  

  Because mastering the sequence and flow is very important in vinyasa. Without a proper flow, you cannot completely get the benefits of practicing it. Therefore, in this article, we will be discussing how to flow through the poses like a pro.

   

  One of the advantages of Vinyasa is it allows you to adjust the sequence as per your ability. It is not a condition to follow the poses in the exact fashion like Ashtanga yoga. So, it will be easier for yoga instructors to teach their students the flow of vinyasa in a manner that suits them. You can also teach vinyasa once you attend the 200hr yoga teacher training course. 

   

  To flow through a vinyasa sequence like a pro, you must follow these guidelines properly. They are:

  • Choice of postures
  • Proper Alignment
  • Proper Breath control
  • A slow and steady movement

   

  Choice Of Postures

   

  As we mentioned earlier, vinyasa enables you to choose the set of postures that are suitable for your level. You can choose a sequence for those poses alone and practice yoga. This can help you to move freely from one pose to another and avoids difficulty. Once you start to master the postures, you can move forward to difficult ones. 

   

  The instructor will choose the best sequence for your level and you can adhere to it for moving like a pro through the sequence.

   

  Proper Alignment

   

  Even if you know the postures, you must always know the alignment you have to follow. Since yoga is dynamic, you must understand each pose and align your body seamlessly to get to the next pose in a continuous flow. 

   

  So, while you are learning the set of poses, you must also learn the alignment you have to be in when you are about to enter another pose. This will help your transition easier and aids you to flow like a pro.

   

  Proper Breath Control

   

  You might wonder what moving with a sequence will have to do with breathing. But there is a relation between them. You cannot seamlessly travel from one pose to another if you cannot have control over your breath.

   

  Breathing helps you to supply energy to the body. So, when you breathe properly, you can provide proper energy to the muscles and limbs to move around effectively. Also, it helps you to be stable in all poses and conserve energy in a better way.

   

  A Slow And Steady Movement

   

  Vinyasa doesn’t demand you to finish each pose within a specific time. So, you can move slowly and steadily with each pose and this helps you to flow through the sequence like a pro. If you are hasty, you cannot reap the benefits of yoga.

   

  Conclusion

   

  Doing vinyasa can be made easier if you follow all these tips. It helps you to move like a professional instructor and aids you to get the full benefit of this technique.