Recent Entries

• Finding Balance and Healing Through Psychotherapy

  by Danny Holman November 6, 2025
  Life often presents challenges that can feel overwhelming—stress, anxiety, relationship struggles, or the lingering effects of trauma. When these emotional burdens begin to impact your well-being, seeking psychotherapy in Vernon can be a powerful step toward healing and self-discovery. At Rela...

• How CBT (Cognitive Behavioral Therapy) Can Help You Heal & Grow

  by Danny Holman October 7, 2025
  Living in Vernon and feeling weighed down by anxious thoughts, difficult emotions, or habits that seem impossible to break? Cognitive Behavioral Therapy (CBT) may be just what you need. At Relate & Restore Counselling, we believe in the power of evidence-based therapy to help you understand what...