So how do you know if you are constipated, or if your body is simply carrying on it’s normal function? The signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives, however, are not always the answer. These ads often refer to “once a day” as the norm for everyone – however, if your normal frequency is naturally less than this, you should not try to force your body to defecate more frequently.he main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you should check with your physician before beginning a regular regimen of laxatives – and you should also take into account, not only the frequency of your bowel movement, but also the factors listed above
Aloe Vera juice – helps to heal and clean the digestive system when take twice a day. One of the best home remedies for constipationApple Pectin – brings fiber into the body which helps relieve constipationFolic Acid – constipation can plastic bottle Factory be caused by a lack of folic acidCorn Syrup – add one tablespoon to 8 oz of water (one tablespoon can also be added to baby’s bottle to relieve constipation)Sugar – add extra sugar to a glass of milk and drink twice dailyHoney – add honey to a glass of milk and drink twice daily. One of the good home remedies for constipationLemon juice – drink with warm water 2-3 times dailyTriphala Churna – consists of the herbs Harre, Bahera, and Amla – ground into a powder and taken with warm water or milk at bedtime Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.
Liquids – dehydration is one of the most common causes of constipationFiber – 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include pinto beans, wheat bran cereal, banana, prunes, apples. Fresh fruits – Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and bananas help lessen the chance of constipationFresh vegetables – Fresh vegetables are also an important part of a healthy diet. Vegetable such as green vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation Foods to Avoid in Your Diet:Dairy products – Many dairy products, such as cheese and milk can cause constipation in some people Beans, cabbage, and cauliflower should be avoided by people who are prone to constipationFried foods should be avoided by people who are prone to constipationRed meat can cause constipation As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle – including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working properly, regular exercise also helps to keep your entire system working properly.