Recent Entries

  • A Constipation Remedy Using Potassium and Prunes

    A Constipation Remedy Using Potassium and PrunesBy: Rudy SilvaPotassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak ...
  • A Morning Smoothie to Help You Stop Constipation

    A Morning Smoothie to Help You Stop ConstipationBy: Rudy SilvaChronic constipation can be hard to stop or elimination, since the colon have become weak.  In most cases it will have to be retrained on how to have a bowel movement.For those of you that have mild constipation, here is a morning sm...
  • Acid Reflux and Heartburn Natural Remedies

    Acid Reflux and Heartburn Natural  RemediesBy: Rudy SilvaHere is a list of natural remedies that you can use when you have acid reflux or heartburn.  No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's dise...
  • Acid Reflux and Heartburn Natural Remedies Part II

    Acid Reflux and Heartburn Natural Remedies Part IIBy: Rudy SilvaIf you have acid reflux or heartburn, using natural remedies to rebalance your stomach is what nature intended.  Listed are four natural remedies that you can use to rebalance the acid in your stomach.CinnamonCinnamon has many medi...
  • Sesame and Sunflower Seeds Can Relieve Constipation

    How Sesame and Sunflower Seeds Can Relieve ConstipationBy: Rudy SilvaSesame seeds for constipationUsing sesame and sunflower seeds for constipation make a lot of sense.  If you like to eat seeds then this is once way you can add more fiber, vitamins and minerals to your diet and at the same tim...