Daylight Saving Time is officially coming to an end for 2023.
But when do the clocks change? Do people gain an hour or lose an hour when DST ends? And is Daylight Saving Time ending permanently?
These all are good questions. Readers can find these answers and more below when we take a closer look at falling back for Daylight Saving Time.
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Participating states turn their clocks back in the fall when Daylight Saving Time ends on the first Sunday of November each year. In the spring, clocks are turned forward an hour on the second Sundy in March.
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Clocks officially fall back at 2 a.m. Sunday, Nov. 5, 2023.
When the clocks "fall back" for Daylight Saving Time, they are turned back at 2 a.m. for one hour when Daylight Saving Time ends, gaining an extra hour of sleep, if desired.
In the spring when DST begins again, clocks will "spring forward" one hour in March. That is when people will lose an hour of sleep.
Author Michael Downing cited his book, "Spring Forward: The Annual Madness of Daylight Saving Time," in an interview with Time Magazine, explaining Amtrak and the railroads were the main reason clocks change at 2 a.m. for DST.
When DST was being established, There were no trains leaving the station at 2 a.m. on Sundays in New York City when Daylight Saving Time was being born.
According to Downing, "Sunday morning at 2 a.m. was when they would interrupt the least amount of train travel around the country.”
As of July 25, 2022, the U.S. Department of Transportation noted that only Hawaii and parts of Arizona do not participate in daylight saving time. The Navajo Nation is the lone exception in Arizona.
The territories of American Samoa, Guam, Northern Mariana Islands, Puerto Rico and the Virgin Islands also do not participate.
According to the website, states may exempt themselves from observing daylight saving time by state law in accordance with the Uniform Time Act, as amended.
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Despite the Sunshine Protection Act being unanimously approved by the U.S. Senate in 2022, there is no permanent end in sight.
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