Kettlebell Spiked Swing

Posted by Robert Wilson
Read the full post and the benefits of this power generating movement here: https://blog.kettlebellkings.com/kettlebell-spiked-swing Adding the spike at the top by your partner is designed to increase your hip power. In a normal kettlebell swing, the path of the bell coming down from gravity and momentum has an earlier stopping point from which you have to generate enough power to bring the bell up again.
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